My beautiful client Vanessa came to me two months ago with the goal of losing some fat and creating an hourglass shape for her trip to Europe!
Safe to say the goal was accomplished- she trained with me twice a week and worked hard every time she came in. For the first month we trained outside in a park with minimal equipment. However as she got stronger and fitter, we moved to a gym nearby. Her workouts were always high intensity, focusing on her major trouble areas. Her diet consisted of moderation instead of elimination- she could still eat anything she wanted, just not all of it in one sitting!
And now she’s off to Spain & Portugal!