Not So Basic Fitness
Efficient and effective fitness solutions for women
Fitness Mentorship Program: Online Training
The Fitness Model Project 2018
Beginner: At-Gym Training Program
Beginner: At-Home Training Program
Rapid Fat-Loss Program
Beginner/Intermediate: Bikini Body/Hourglass Physique Program
Advanced: Fitness Model Physique
Free Nutrition Guide
Nancy’s Goal: Sustainable lifelong fitness
Sarah’s Goal: Sustainable fat loss and muscle gain
Lina’s Goal- Lose fat, get fit and healthy
Kaitlin’s Goal: Posture correction, fat loss and a lot of muscle gain!
Munny’s Goal: Gain weight and look fit!
Henka’s Goal: Fitness photoshoot
Vanessa’s Goal: Bikini Body for Europe Vacation
Jennifer’s Goal: Get back into Fitness
Enea’s goal: lose weight, learn proper form, be independent at the gym!
Areeba’s Goal: Get back in shape post-baby (online client)
Weijia’s Goal- Lose fat and get in better shape
Henka 3 month progress
Vanessa 2 month transformation
Lina eating more food on the right and looking leaner!
Sarah 2 month progress
From eating 800 calories per day to eating 1600!
Wei- online client, one month progress
Online client from Dubai, never trained with me in person