I created this program when I started getting a lot of requests to train women at home. A lot of them were intimidated by a gym environment and wanted the comfort of their homes. Some also had small children they needed to be around as well as very busy schedules. Being at home had its challenges, with minimal to no equipment so I had to create a program that is effective and intense enough to get results. This is an 8-week program that will be individualised to you and your goals and comes with a nutrition plan.
This client has 4 workouts per week, 16 workouts total in one month. Clicking on each exercise takes you to the video.
Hovering on the red corner takes you to the instruction and cues for each exercise.
Notes include: warm up, corrective exercises, cool down, stretches, macronutrients, training notes and anatomy charts:
Example diet program
After your purchase, please fill out the following form with your information.
Once I receive your information, you will receive a confirmation email as well as any other questions I have, and you will receive your completed program within 3-5 days.
You also have an option (highly recommended) of sending bi-weekly progress pictures to me at Khadeejah@NotSoBasicFitness.com. This option has proven to be far more helpful for clients sticking to their plan as I am in constant contact with you holding you accountable to your goal.